Dried Kapenta - Dried small sardines Recipe
Ingredients:
- 500 grams dried Kapenta
- 1 large tomato
- 1 medium onion
- 200mls cooking oil
- Salt to taste
Method
- Put water in a medium pot. Allow the water to get warm over some medium heat. Remove the pot from the heat.
- Put the Kapenta in a bowl and pour in the warm water.
- Wash the Kapenta twice.
- Drain the water after washing.
- Put oil in a saucepan and place it on the fire (stove).
- When the oil is hot, pour the Kapenta into the saucepan.
- Fry for 20 minutes stirring after every 5 minutes.
- Grate the onion and tomato then later add to the Kapenta and allow cooking for 10 minutes.
- After 10 minutes stir and make sure the ingredients are well mixed.
- Add salt to taste.
- Cover and allow to cook again for 5 minutes.
- Remove from the heat stove and allow cooling.
Kapenta and vegetables served with Nshima
Take note:
Kapenta is high in proteins and make sure you use cholesterol-free cooking oil (because it is healthy and we care for you). Kapenta can be served with nshima.
This preparation makes 4 servings.
Recipe credit: https://kitweonline.com/kitweonline/discover-kitwe/culture/food-culture/dried-kapenta-recipe.html
Dry Kapenta - Siavonga
SKU: 0015
$9.99Price
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